Evander Jones
You don’t need a new planner or extra hours in your day to feel more in control. There are small, proven actions that can make your life more orderly in no time. We’ve compiled ten simple daily habits that may seem ordinary at first but, when practiced together, can help you become more organized.
Make Your Bed Right After Waking Up
A neatly made bed does more than arrange a room. Making your bed is linked to increased productivity and a stronger sense of well-being throughout the day. Plus, you get a sense of accomplishment when you “complete a task” within the first 5 minutes of waking. For Navy SEALs, making the bed is a sign of discipline.
Drink A Full Glass Of Water First Thing
One of the healthiest actions you can do for yourself is to drink water after waking up before taking coffee, soda, or food. Early hydration after 6–8 hours of sleep helps flush out toxins, prevents kidney stones, aids digestion, kick-starts your metabolism, and sharpens your focus. Cold water is best because it can boost calorie burning by 30%.
Write Down Three Things You’re Grateful For
Start the day with gratitude rather than stressing about things that could be better. Listing just three good things trains your brain to see more positives. While this activity takes less than two minutes, the emotional boost can last for hours. Remember, gratitude can lead to more optimism.
Get Dressed Even If You’re Staying Home
No one’s watching, but your brain notices. Changing out of pajamas flips the switch from passive mode to ‘something is happening, let’s get things done’ mode. Even if the clothes are casual, wearing them will boost your carriage and posture. It also increases self-respect and helps you show up mentally.
Plan Your Top Three Priorities For The Day
Having long to-do lists gives you a dopamine rush that you’re about to get stuff done, but you can easily get overwhelmed, especially when you get stuck on a task. Pick three priorities instead. Then, note them down because you’re 42% more likely to hit a goal you’ve written.
Set A Timer For Social Media Breaks
Scrolling feels harmless until hours vanish, and there are several tasks left untouched with deadlines looming. However, setting a timer helps you hit the brake and avoid endless scrolling. It also gives you a sense of control that can lift your mood and boost satisfaction.
Take A Short Walk To Reset Your Mind
A quick walk is one of the easiest ways to get refreshed. That short 10-minute stroll can improve your mood, increase circulation, regulate your body clock, and boost your creativity by up to 60%. If you choose to walk outdoors for extended periods, it can also help lower blood pressure and reduce stress.
Reflect On Big Or Small Wins Before Bed
People who reflect before bed sleep deeper and longer. This singular activity of replaying the good in your life rewires your mind to see progress, not pressure. It could be as simple as finishing a pending task or even brushing your teeth before bed. Still, that feeling of achievement motivates you.
Prep Tomorrow’s Outfit The Night Before
Deciding to lay out clothes the night before gives you fewer things to worry about in the morning. Additionally, people who plan their clothes are more likely to plan other aspects of their lives as well. It also helps avoid rushed decisions that can affect your mood or confidence for the rest of the day.
Do A Quick 5-Minute Tidy-Up
Science has proven that physical clutter can overload the brain and drain mental energy. On the other hand, a tidy space boosts focus and creativity. Even tidying your desk improves productivity by 84%. Cleaning also releases feel-good chemicals, such as dopamine, and lowers cortisol levels. And it only takes five minutes.
