Peterson Sorenson
Forget expensive supplements! Nature’s been flexing its healing powers long before wellness trends took over Instagram. Some plants and herbs have been boosting immunity and improving gut health for ages. Others are great for stress relief. If you want to improve your health without worrying about side effects, here are ten ingredients you should add to your diet.
Turmeric
Turmeric does more than spice up your curry. It’s an anti-inflammatory powerhouse. Curcumin, turmeric’s active compound, struggles to shine solo, but pair it with black pepper or healthy fats, and its benefits skyrocket. Just mix turmeric into your tea or smoothie, and let this golden elixir work its magic.
Chia Seeds
Don’t be fooled by their size, as chia seeds pack a serious nutritional punch. Loaded with omega-3s, fiber, and antioxidants, they boost heart health and digestion. These seeds expand in liquid, which makes you feel fuller and longer—so goodbye, snack cravings. Toss them in smoothies or puddings for a tasty, nutrient-packed boost.
Ginger
Is the stomach feeling rebellious? Ginger’s got your back. A zesty root with potent benefits, ginger tackles nausea and even fights inflammation. Add it to tea and enjoy the gut-soothing benefits with a spicy flavor. Plus, it’s nature’s answer to overpriced meds that soothe the tummy.
Garlic
Add a few cloves of garlic to your meals for bold flavor. Just keep mints handy, as garlic won’t freshen your breath. Rich in allicin, garlic supports immunity and heart health while also contributing to overall well-being. Who needs supplements when nature provides such a powerful defense?
Ashwagandha
Feeling like life’s one long to-do list? Ashwagandha’s got you. The Ayurvedic adaptogen helps lower cortisol levels by reducing stress and anxiety. Mix some of it into your morning smoothie, or take it as a supplement. Based on your prescription, a typical dosage might be a teaspoon of powder or high doses of 5g daily.
Aloe Vera
Slather on its cool gel or sip some aloe juice for a gut-friendly boost. Aloe vera helps you out, inside and out. It’s like a spa day in a leaf—hydrates you and is packed with healing powers. Are you nursing a sunburn or battling acne? Aloe vera delivers instant relief.
Peppermint
For a midday pick-me-up, peppermint is best to refresh your senses and clear brain fog. It also soothes digestive issues and headaches. This herb is a game-changer—enjoy it in tea or chocolate (because why not?). Its invigorating aroma can boost your mood and energy levels, too.
Maca Root
Do you suffer from energy crashes or sluggish libido? Turn to Maca Root. Native to the Andes in Peru, maca supports hormone balance and enhances overall vitality. Its nutty, caramel-like powder blends seamlessly into coffee or smoothies, adding a subtle sweetness.
Reishi Mushrooms
If you are struggling to catch good sleep, these mushrooms bring relaxation to the table. However, results vary from person to person. Packed with calming properties, they can ease anxiety and promote better rest. Brew them into tea or take them in capsules. Either way, you get ready to kick back and unwind.
Spirulina
Athletes swear by spirulina for endurance, thanks to its mix of protein, iron, antioxidants, and vitamins. It even helps detox heavy metals from your system. Blend it into smoothies or take it as a supplement—just don’t expect it to taste like candy. Spirulina looks like pond scum, but it works like a charm!
